Carol Krucoff

Carol Krucoff, C-IAYT, E-RYT, a yoga therapist and codirector of the Integrative Yoga for Seniors Professional Training at Duke Integrative Medicine, Durham, North Carolina. She is coauthor of, most recently, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief. HealingMoves.com

How to Make Yoga Safe for Every Body

How to Make Yoga Safe for Every Body

Carol Krucoff | January 14, 2019

If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…

The Sleep-Better Yoga Regimen

The Sleep-Better Yoga Regimen

Carol Krucoff | February 13, 2018

Forget those sleeping pills and nightcaps. Yoca can help you get your zzz's–without any risks. Read on for the perfect poses...

Breathe Like A Baby

Breathe Like A Baby

Carol Krucoff | March 15, 2017

This simple technique lowers blood pressure, reduces muscle tension and promotes a feeling of greater well-being As a yoga therapist,…

Got Neck Pain? Try this for long-lasting relief…

Got Neck Pain? Try this for long-lasting relief…

Carol Krucoff | September 12, 2016

About 15% of US adults endure the misery of neck pain at some point each year. When neck pain occurs,…

Tummy-Toning Yoga Poses Anyone Can Do

Tummy-Toning Yoga Poses Anyone Can Do

Carol Krucoff | September 11, 2012

Carol Krucoff, a yoga therapist with Duke Integrative Medicine, told Daily Health News, "Toning the tummy is a top concern…

Correcting Common Yoga Alignment Mistakes

Correcting Common Yoga Alignment Mistakes

Carol Krucoff | August 9, 2012

Maybe you tried yoga, but it just didn’t do much for you. Or maybe you do enjoy yoga, yet aren’t…

Breathe Like a Baby

Breathe Like a Baby

Carol Krucoff | August 9, 2012

This simple technique lowers blood pressure, reduces muscle tension and promotes a feeling of greater well-being As a yoga therapist,…

Winter Wake-Up with Yoga

Winter Wake-Up with Yoga

Carol Krucoff | July 24, 2012

To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…

Yoga for Bone Health

Yoga for Bone Health

Carol Krucoff | May 31, 2012

If yoga makes you think of stretching and improving your flexibility, think again. The ancient practice of yoga actually has…