Carol Krucoff, C-IAYT, E-RYT, a yoga therapist and codirector of the Integrative Yoga for Seniors Professional Training at Duke Integrative Medicine, Durham, North Carolina. She is coauthor of, most recently, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief. HealingMoves.com
If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…
This simple technique lowers blood pressure, reduces muscle tension and promotes a feeling of greater well-being As a yoga therapist,…
