Sleep

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus
Sleep

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus

Michael J. Breus, PhD | May 29, 2019

With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…

Why Do I Drool When I Sleep?

Why Do I Drool When I Sleep?

Michael J. Breus, PhD | May 16, 2019

Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…

What We Don’t Understand About Sleep – with Dr. Michael Breus
Sleep

What We Don’t Understand About Sleep – with Dr. Michael Breus

Michael J. Breus, PhD | April 10, 2019

Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.

For Relief from Common Aches and Pains, Change the Way You Sleep
Sleep

For Relief from Common Aches and Pains, Change the Way You Sleep

Matthew O’Rourke, PT, DPT, CSCS, OMT | February 7, 2019

If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety
Sleep

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety

Michael J. Breus, PhD | February 6, 2019

In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...

Feeling Lonely? Getting More Sleep May Fix That

Feeling Lonely? Getting More Sleep May Fix That

January 1, 2019

Not getting enough sleep can make you lonely—and make other people avoid you. Here’s what’s going on...

Middle-of-the-Night Insomnia Cured
Nature Doc's Patient Diary

Middle-of-the-Night Insomnia Cured

Andrew Rubman, ND | December 12, 2018

When a computer virus triggered a bout of insomnia, a world-renowned expert and practitioner of Shamanism sought Dr. Rubman for relief.

A New Blood Test May Reveal Your Best Bedtime for the Best Sleep
Sleep

A New Blood Test May Reveal Your Best Bedtime for the Best Sleep

Rosemary Braun, PhD, MPH | December 11, 2018

This simple test uses a math formula to unlock the mystery of your sleep/wake cycle and may pinpoint the best time to treat insomnia and other conditions.

The Surprising Reason Some Kids Still Get Tonsillectomies

The Surprising Reason Some Kids Still Get Tonsillectomies

David O. Francis, MD | December 5, 2018

Tonsillectomies are so 20th-century…for throat infections. But there’s another reason for this treatment.

Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)
Sleep

Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)

Michael Terman, PhD | November 28, 2018

Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…

Food and Herbs for Better Sleep
Sleep

Food and Herbs for Better Sleep

November 21, 2018

Food and herbal remedies to help you sleep.

The Secret to a Better Sex Life for Women with Sleep Apnea

The Secret to a Better Sex Life for Women with Sleep Apnea

November 6, 2018

If you’re a woman with sleep apnea, using the dreaded CPAP mask could have a surprising benefit—a better sex life. Here are the details…

The Joy of Sleeping—Insomnia Help from the Legend Bob Ross

The Joy of Sleeping—Insomnia Help from the Legend Bob Ross

Craig Richard, PhD | September 9, 2018

If you nodded off while watching Bob Ross’s insanely popular Joy of Painting show during the 1980s and 1990s, you’ll love this insomnia app!

Make-Up Sleep: How to Play Catch-Up on Weekends
Sleep

Make-Up Sleep: How to Play Catch-Up on Weekends

Torbjörn Åkerstedt, PhD | August 25, 2018

When a hectic workweek keeps you from getting enough sleep, your risk for an early death rises. Here’s how to make up the deficit.

Get Better Sleep In Just 30 Minutes
Sleep

Get Better Sleep In Just 30 Minutes

Daniel Gartenberg, PhD | August 11, 2018

Even if you spend eight hours in bed, you may not be getting all the sleep you think you are.