From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…
It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.
The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that…
Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.
If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…
A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…
Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…
CBD is all the rage and being touted as a cure-all. But does it really improve sleep problems…and how is it used safely? Read on…
With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
If you’ve got chronic neck, low-back, knee, hip or shoulder pain, tweaking the way you sleep can yield more restful sleep and significant pain relief.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep.
