Obstructive sleep apnea (OSA) is a serious medical condition that can endanger your overall health. The risks from untreated apnea include high blood pressure, worsening...
Sleep
All Sleep Articles
Power Naps – How Long Should You Sleep?
The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a host of benefits. Among recent...
The Effects of Sleep Deprivation
Scientists know what the effects of sleep deprivation are. You get sick in a lot of different ways. Many of which you may not relate…
The Best Natural Sleep Aids
If you want to find out about the best natural sleep aids—what they are, and how many Americans can benefit from them then continue reading...
Fibromyalgia and Chronic Fatigue Syndrome
Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.
How to Improve Sleep Hygiene
Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.
The Strangest Sleep Disorder
You wake up in the middle of the night and realize that you can’t move. You’re frozen in place and feel a heavy weight upon...
Sleep Well to Stop Long COVID
The daily fear of COVID is history for most of us, but for some the agony lingers. A regular bout of COVID-19 may cause mild...
Hypertension in Women Linked to Insomnia
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven or more hours of sleep...
Natural Sleep Problem Solutions
Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Should I Drink Coffee Before Bed?
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
How to Get Deeper Sleep
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
