Susan Albers, PsyD, psychologist, Cleveland Clinic, Wooster, Ohio. Dr. Albers specializes in eating issues, weight loss, body image concerns and mindfulness, and is the author of many books including 50 Ways to Soothe Yourself Without Food and the upcoming Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. www.EatingMindfully.com.
Out and about the other day, I had a hankering for a curried chicken sandwich. I bought one at the…
Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering…
