Mark Fenton, MS, adjunct associate professor in the John Hancock Research Center on Physical Activity, Nutrition and Obesity Prevention at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy of Tufts University, Boston, and author of Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness. He is a national public health, planning and transportation expert who advocates for and consults with local agencies to provide more bicycle- and pedestrian-friendly communities.
Today, we will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why…
