Daniel Taylor, MS

Daniel Taylor, MS, a performance enhancement specialist (PES) and certified strength and conditioning specialist (CSCS). Taylor is a conditioning coach at Siena College in Loudonville, New York, and coauthor of Conditioning to the Core.

Exercise Equipment

Get Powered Up with Medicine Ball Workouts

You probably don’t think of yourself as an “athlete,” but adopting a secret from the pros will help you stay…