Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of yoga’s ability to cure everyday ailments that can cause pain and sap our energy.
As a low-impact exercise that focuses on physical postures (asanas) and breathing techniques, yoga helps relieve a number of chronic conditions—by increasing blood flow, for example, and improving range of motion.
And even though regular yoga practice offers the broadest range of health benefits, doing targeted yoga moves, as needed, can often help you feel better within minutes. Do not worry about doing the move perfectly—simply breathe deeply while gently moving your body into position.
If you suffer from arthritis, exhaustion, foot cramps or sleep problems, consider trying the single, carefully chosen yoga pose described here. This can help other treatments, such as medication, work more effectively—or, in some cases, the pose alone may alleviate the problem. Best single-pose yoga cures (stay in each pose for five to 10 deep, long breaths)…*
ARTHRITIS
How it works: Whether you have arthritis or just sit at a desk all day, which dramatically limits your range of motion, this move increases flexibility in the wrists, hands, arms and back—important in easing arthritis pain.
EXHAUSTION
How it works: This pose uses gentle movement to awaken your entire system by stretching the spine, which is the body’s main energy source, according to yoga philosophy.
FOOT CRAMPS
How it works: Foot cramps typically respond quickly to the even pressure this pose places on the foot and arch. This move also helps maintain the foot’s flexibility, which is important for balance.
SLEEP PROBLEMS
While in this pose, relax your arms out to your sides and take 10 long, deep breaths.Repeat on the other side. You can also do this move in bed.
How it works: This simple twist releases tension in the spine, hips and back, which can interfere with a good night’s sleep. The deep breathing helps you wind down, allowing you to release worries.
*If you have a chronic medical condition, check with your doctor before doing the poses, which should be done on a mat or carpeted floor.
Photos: Thomas Hoeffgen