Over the past 20 years, celebrity trainer Joel Harper has been developing custom workouts for some of the most accomplished and well-known athletes, actors and celebrities in the world. So when Bottom Line President Sarah Hiner wanted to learn more about the behind-the-scenes aspect of what it takes to be a celebrity and the psychological toll that comes with it, Joel was her go to guy. In this episode, they discuss how celebrities are able to meet their goals…the physical and psychological toll it takes to maintain such a rigorous lifestyle…and why so many recognizable figures “fall off the cliff.” In addition, Joel shares the biggest lesson he has learned from working with celebrities. Other topics explored: Deserve levels, Joel’s 10 categories for success, the role of social media, addiction and the importance of balance.
To learn more about Joel Harper, order a copy of his book Mind Your Body, and be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!