Holly Lucille, ND, RN, women’s health expert and author of Bottom Line Inc’s The Natural Side of Menopause blog, states that as women approach menopause, they should not simply dismiss their health concerns as products of middle age. Instead, she suggests that women should approach their doctors with any concerns—whether it’s thinning hair, fatigue, loss of sleep, addictions, sexual difficulties or even incontinence. One way for women to track the changes in their lives is to take up writing a journal, even if it’s just for 5 minutes a day.

For more information, check out Dr. Holly Lucille’s website, or buy her book, Creating and Maintaining Balance: A Woman’s Guide to Safe Natural Hormone Health

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