Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer, talks about the most beneficial things men can do to take care of their prostate. First, it is crucial to relieve inflammation throughout the body. Dr. Geo recommends taking curcumin (the ingredient in turmeric that gives it the vivid orange color) supplements—2,000 mg to 4,000 mg daily under a doctor’s guidance. In addition, Dr. Geo recommends keeping your immune system strong and removing toxins that are already in the body. This can be achieved by sweating in a dry sauna, dry brushing the skin or practicing hydrotherapy (also known as contrast therapy) with alternating hot and cold showers.

For more valuable information from Dr. Geo, check out his newest book Bottom Line’s 1,000 Cures for 200 Ailments: Integrative Medicine for the Most Common Illnesses 

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