Some things we can do when we are seriously ill that will benefit our overall health…

  • Do not let your mind be pulled into worry or into the past or the future. Spend time each day doing something that makes you feel good and keeps you in the present, whether it is gardening, meditating or walking in nature.
  • Forgive any wrongs that have been done to you. Letting go of anger and regrets can reduce stress and boost your immune system.
  • Have gratitude. Before going to bed, be truly grateful for something that happened that day. Wasn’t it wonderful when someone smiled at you? Soak up these positive feelings.
  • Imagine the health outcome that you desire. Picture the disease disappearing from your body. If you have trouble visualizing a positive health outcome, begin by picturing other things that make you happy.
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