Here’s a little acupressure trick you can use on yourself to relieve life’s pressures. For at least five minutes a day, massage the webbed area between the thumb and index finger of your left hand. Really get in there and knead it. It may hurt—but you’ll be rewarded if you tough it out. Gradually the pain will decrease, and so should the tightness in your chest and shoulders. Eventually, you should have no pain at all when you rub, and you may notice a difference in your general relaxed state of well-being.

More ways to feel good…