This herbal tea can help quell your cravings and flush out the fat cells. Just remember that persistence brings success…

Brew up a cup of hawthorn berry tea. If you use tea bags (available online or in health-food stores), steep one in a cup of just-boiled water for seven minutes. If you are using actual dried berries (which you can purchase online from retail herbalists), simmer a teaspoon in a small pot of water (one cup) for 15 minutes and strain. Drink two cups a day—one cup between breakfast and lunch…and one cup between lunch and dinner. Hawthorn berry stimulates the adrenal glands and improves thyroid function for better metabolism.

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