Considering the selection of natural laxatives that are available, it seems to us that no one should have to resort to commercial products that can ultimately, with constant use, cause constipation. Here’s an easy, natural remedy…

Mix a tablespoon of cornmeal in an eight-ounce glass of water and drink it. Do this first thing in the morning, once a day, until you get relief. Also increase your intake of fruits and vegetables…how often have you heard that advice?

Note that this is our suggested dosage…more is not always better. Be sure to see your doctor if you’re experiencing long-term discomfort or any abnormal stomach pain.

More natural remedies…

• Natural Ways to Get Relief from Muscle Cramps

• Surprising Cure for Back Pain

• Natural Help and Home Remedies for Allergies