No amount of $100 skin creams can overcome the power of our own bodies to produce healthy skin. The key: Good fuel. According to Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, Michael Murray, ND, the easiest and cheapest secret to healthy skin starts with the fuel we feed our body. It’s amazing how simple dietary changes can clear away the nastiest cases of psoriasis, eczema, dry brittle hair and even acne.
For more from Dr. Michael Murray, purchase his latest book, The Magic of Food, or visit his website.