Are those panicky “got to go now” urges and embarrassing leaks all too familiar for you? Urinary urgency and urinary incontinence aren’t life-threatening, but they certainly can diminish quality of life for both men and women.

Good news: There are many ways—including diet and lifestyle changes, natural cures, a unique visualization technique, new drugs, innovative surgical options and much more—to take back control of your bladder. Check out this trove of informative articles…

New Treatments for Overactive Bladder

Help for Urinary Incontinence—For Men and Women

The Truth About Life After Prostate Cancer: Coping With Incontinence and Erectile Dysfunction

Prostate Surgery May Lead to a Second Surgery—for Urinary Incontinence

Kegel Exercises for Men and Women

Natural Incontinence Cures

Do You Leak When You Laugh or Cough? You Don’t Have to Live With Incontinence Anymore

Overactive Bladder? Try Nerve Stimulation

Big-Bellied Men Prone to Bedroom and Bathroom Problems

Treat Enlarged Prostate Naturally

Mind Over Bladder: How Visualization Helps Incontinence

Interstitial Cystitis: Triggers to Avoid and Treatments That Work

Can Coffee Make Incontinence Worse?