You lie awake at night, tossing and turning. If only you could get a really good, solid night’s sleep! Is it time for sleeping pills?
No! Sleeping pills have nasty side effects. Instead, it’s time to hear about the best natural, safe, nondrug ways that you can beat insomnia. Our experts have drug-free solutions for all manner of sleep problems. For instance, try the delicious fruit or common spice that will soon have you nodding off…temperature-regulating mattresses, mattress pads and pillows that will keep you and your bed partner comfortable…the particular kind of beer that promotes better slumber…naturally calming minerals and vitamins…and much more. Here’s how to get a wonderful night’s sleep…
How to Buy a Mattress (and Still Sleep at Night): 7 Traps to Avoid
6 New Products for Better Sleep
Pick the Perfect Pillow: The Wrong One Can Worsen Neck Pain, Backache and Poor Posture
How Nonalcoholic Beer Helps You Sleep Soundly
The Fruit that Fights Insomnia and 6 Other Surprising Food Cures
Potatoes, Bananas, Cheesecake and Other Foods That Help You Sleep Better
What You Eat (Or Don’t Eat) Affects How You Sleep
Light Therapy: The 15-Minute Secret to Sleeping Better (It Boosts Energy and Mood, Too)
Hormone Deficiency and Other Causes of Chronic Insomnia
Natural Remedies to Help You Fall Asleep…and Stay Asleep
Fall Asleep Faster by Resetting Your Inner Clock
Change Your Sleep Position to Relieve Pain, Heartburn, Snoring and More
Warm Hands and Feet to Bring On Sleep
No More Taboo Against Evening Exercise
Sleep Soundly: Safe, Natural Insomnia Solution
Don’t Let Your Bed Partner Ruin Your Sleep
Saline Spray Solution for Snoring
Blanket Hugging, Temperature Wars, Late-Night TV Watching and Other Bed-Sharing Problems…Solved
