Superfoods

5 Power Smoothies that Pack a Protein Punch
Your Personal Mind-Body Coach

5 Power Smoothies that Pack a Protein Punch

If you’re wasting calories—and money—on store-bought energy drinks, try these quick-and-nutritious power drinks instead to really fuel your body.

Black Raspberries Love Your Heart
Superfoods

Black Raspberries Love Your Heart

Let us pause for a moment to savor the sweet and tart black raspberry (Rubus occidentalis). It’s got amazing health…

Sweet Potato…A Real Superfood
Superfoods

Sweet Potato…A Real Superfood

"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…

Awesome Avocados: New Ways to Enjoy This Tasty Superfood
Superfoods

Awesome Avocados: New Ways to Enjoy This Tasty Superfood

With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…

The Truth About Those Anti-Kale Rumors
Superfoods

The Truth About Those Anti-Kale Rumors

Oh, how Superfood Kale seems to have fallen. Once mightier than Popeye’s spinach, now it’s accused of acting more like…

The Most Nutritious Vegetable You Never Eat
Superfoods

The Most Nutritious Vegetable You Never Eat

Want to pack the most nutrition into your salad, sandwich or any other meal? Add some watercress.This vegetable scored 100,…

Beyond Blueberries: The Bottom Line Guide to the Many, Many Benefits of Berries for Better Health
Superfoods

Beyond Blueberries: The Bottom Line Guide to the Many, Many Benefits of Berries for Better Health

You know in general that berries are good for you, and maybe you even make a point of eating strawberries…

Three Super Greens
Superfoods

Three Super Greens

It seems to us that everyone cooks with spinach because it is easy to do. But other dark green leafy…

The Truth about the Memory and Antioxidant Powers of Chocolate
Superfoods

The Truth about the Memory and Antioxidant Powers of Chocolate

You’ve probably read through many articles about how chocolate boosts brain power and helps fight dementia and memory loss, but,…

A Doctor’s Favorite Superfoods
Superfoods

A Doctor’s Favorite Superfoods

Bottom Line/HEALTH: Dr. Rubman, what are your favorite superfoods? Dr. Andrew Rubman: Truth be told, fruits and vegetables, broadly. But…

Superfoods You Can Prepare in Seconds
Superfoods

Superfoods You Can Prepare in Seconds

Try these delicious, disease-fighting meals... In a perfect world, our diets would consist of nothing but those nutritional powerhouses known…

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes
Superfoods

Control Blood Sugar and Keep Fit With Prebiotic Sunchokes

If you’ve never seen a sunchoke, it might at first look like the love child of a potato and a…

The Pizza That Fights Heart Disease (Cancer, Too)
Superfoods

The Pizza That Fights Heart Disease (Cancer, Too)

Americans love their pizza! On any given day, about one in eight of us has a slice or two. And…

Are Your Grandmother’s Prunes the New Superfood?
Superfoods

Are Your Grandmother’s Prunes the New Superfood?

What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior…

Kimchi, Sauerkraut and Other “New” Superfoods
Superfoods

Kimchi, Sauerkraut and Other “New” Superfoods

These fermented foods are great sources of healthful probiotics. Ask an American to name a good food source of healthful…