If you’re wasting calories—and money—on store-bought energy drinks, try these quick-and-nutritious power drinks instead to really fuel your body.
Let us pause for a moment to savor the sweet and tart black raspberry (Rubus occidentalis). It’s got amazing health…
"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…
Oh, how Superfood Kale seems to have fallen. Once mightier than Popeye’s spinach, now it’s accused of acting more like…
Want to pack the most nutrition into your salad, sandwich or any other meal? Add some watercress.This vegetable scored 100,…
You know in general that berries are good for you, and maybe you even make a point of eating strawberries…
It seems to us that everyone cooks with spinach because it is easy to do. But other dark green leafy…
You’ve probably read through many articles about how chocolate boosts brain power and helps fight dementia and memory loss, but,…
Bottom Line/HEALTH: Dr. Rubman, what are your favorite superfoods? Dr. Andrew Rubman: Truth be told, fruits and vegetables, broadly. But…
Try these delicious, disease-fighting meals... In a perfect world, our diets would consist of nothing but those nutritional powerhouses known…
If you’ve never seen a sunchoke, it might at first look like the love child of a potato and a…
Americans love their pizza! On any given day, about one in eight of us has a slice or two. And…
What comes to mind when you hear the word “prunes”? You probably think of one of two things—laxatives or senior…
These fermented foods are great sources of healthful probiotics. Ask an American to name a good food source of healthful…
