Seafood

Seafood

Sardines Top the Health Charts

They are the healthiest fish you can eat. Sardines are small silvery fish in the herring family that contain more…

Seafood

The Shellfish that Gets No Respect—But Should

A fragrant bowl of steamed mussels with flecks of parsley and other herbs—yum! Mussels are available year-round but, in many…

Seafood

Does Fish Oil Make You Fat?

  Q: I have been taking fish oil supplements every day, but now I’ve noticed that they have a lot…