Seafood

Are You a Victim of Fish Fraud?
Seafood

Are You a Victim of Fish Fraud?

Kimberly Warner, PhD | March 28, 2019

Restaurants and retail stores may substitute cheaper fish, raised and harvested differently from what’s on the label or menu.

Salmon—from a Can or Pouch
Seafood

Salmon—from a Can or Pouch

Mark A. Stengler, NMD | March 16, 2018

You know how important it is to eat cold-water fish, rich in omega-3 fatty acids, several times a week. Wild…

A Chef’s Strategy for Buying Seafood at the Supermarket
Seafood

A Chef’s Strategy for Buying Seafood at the Supermarket

Aliza Green | March 5, 2018

Here are a top chef’s secrets to trouble-and worry-free seafood shopping, no matter where you live or shop.

Take a Break from Salmon!
Seafood

Take a Break from Salmon!

Linda Gassenheimer | April 24, 2017

This spring you may see salmon prices skyrocketing. An infestation of sea lice is devastating the farmed salmon supply, which…

Small Fish…Big Benefits!
Seafood

Small Fish…Big Benefits!

Janet Bond Brill, PhD, RDN, FAND | September 12, 2016

When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…

Why Sardines Are So Healthy
Seafood

Why Sardines Are So Healthy

Karen ­Collins, MS, RDN | March 23, 2016

What makes sardines the sea’s superfood? Canned sardines have more omega-3 fatty acids than most fish. And because they’re a…

I Can’t Believe It’s Sardines
Seafood

I Can’t Believe It’s Sardines

Linda Gassenheimer | March 23, 2016

Even Sardine Haters Will Love These Delicious Recipes If you’re not a fan of sardines, these recipes are for you!…

Boozy Shrimp Flavor Fix
Seafood

Boozy Shrimp Flavor Fix

March 7, 2016

Shrimp is one of our easiest, favorite meals to prepare, but sometimes it’s hard to get them tasting fresh and…

The Salmon Hoax
Seafood

The Salmon Hoax

January 26, 2016

The Food and Drug Administration recently ruled that genetically engineered salmon can be sold in the US without any labels…

Do This Before You Cook Your Fish
Seafood

Do This Before You Cook Your Fish

January 15, 2016

Did you know that catfish is a super-healthful fish packed with vitamin D and omega-3s? It’s also one of the…

Best Ways to Enjoy Caviar
Seafood

Best Ways to Enjoy Caviar

December 17, 2015

Are you thinking about staying in for New Year’s this year? Since you’re not spending the cash on a fancy…

Let Mussels Help You Build Muscle
Seafood

Let Mussels Help You Build Muscle

Timothy D. Mickleborough, PhD | April 23, 2015

If stiff and achy muscles after fitness workouts make exercise a literal pain, don’t be discouraged. The secret to postworkout…

Nutty Way to Fix Stinky Fish Smell
Seafood

Nutty Way to Fix Stinky Fish Smell

February 23, 2015

You need to eat more fish! That's what all the smart health experts say. Fish fillets are easy to prepare,…

The Best Fish for Fish Haters
Seafood

The Best Fish for Fish Haters

Karen Ansel, MS, RD | May 21, 2014

Four simple ways to start loving this ultimate superfood… We all know that fish is a great source of lean…

Best Way to Thaw Frozen Fish
Seafood

Best Way to Thaw Frozen Fish

July 18, 2013

That fishing trip (or your trip to the sale at the fish counter) was fun and productive, but now what…