To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…
You don’t normally have to warn people about yoga. But in this case, we feel we must. There’s a trendy kind…
Yoga is powerful medicine. It can improve balance, flexibility and posture…strengthen muscles and bones…lower blood pressure, ease pain and boost…
An 80-year-old instructor shares her stay-young poses. Not that long ago, yoga was viewed primarily as an activity for “youngish”…
