Yoga

Winter Wake-Up with Yoga
Yoga

Winter Wake-Up with Yoga

Carol Krucoff | July 24, 2012

To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…

Is Hot Yoga Safe?
Yoga

Is Hot Yoga Safe?

Diana Zotos | April 23, 2012

You don’t normally have to warn people about yoga. But in this case, we feel we must. There’s a trendy kind…

Yoga Can Help You—But Which Kind Is Best?
Yoga

Yoga Can Help You—But Which Kind Is Best?

Timothy McCall, MD | March 23, 2012

Yoga is powerful medicine. It can improve balance, flexibility and posture…strengthen muscles and bones…lower blood pressure, ease pain and boost…

Yoga—It Can Change Your Life!
Yoga

Yoga—It Can Change Your Life!

Mary Louise Stefanic | February 21, 2012

An 80-year-old instructor shares her stay-young poses. Not that long ago, yoga was viewed primarily as an activity for “youngish”…