Restorative yoga is the perfect antidote to a busy life. Here, three poses to realign your body, calm down and experience a deep sense of well-being.
Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.
If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…
How to bypass the injury-causing errors people often make when they practice yoga...
Millions of Americans practice yoga…and while it’s a great way to increase flexibility, strength and balance, it can lead to injury. What you need to know…
A recent study found that yoga work as well as physical therapy for chronic low back pain...
Yoga does more than keep you flexible—it’s powerful medicine and helps a wide variety of ailments. And you don't need…
Yoga aficionados know that this ancient practice can tone muscles and calm the mind. But few people are aware of…
You probably know that yoga has been scientifically proven to ease many types of health problems, including muscle soreness. A…
About 16 million Americans regularly practice yoga for health and healing—but four out of five of them are women. What…
Carol Krucoff, a yoga therapist with Duke Integrative Medicine, told Daily Health News, "Toning the tummy is a top concern…
Maybe you tried yoga, but it just didn’t do much for you. Or maybe you do enjoy yoga, yet aren’t…
If you have a chronic medical condition, check with your doctor before beginning a yoga program, and consider consulting a…
Yoga can help keep weight off even though it does not burn many calories. Overweight people in their 50s who…
To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…
