Walking

Hiking Doesn’t Need to Stop Because It’s Winter: What You Need to Know
Walking

Hiking Doesn’t Need to Stop Because It’s Winter: What You Need to Know

Safe winter hiking requires some additional equipment and planning and some deft strategies. Here are some of the best.

Walking for Exercise? Here’s How to Find the Right Intensity
Walking

Walking for Exercise? Here’s How to Find the Right Intensity

Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…

Are You Walking Fast Enough to Live a Long Life?
Walking

Are You Walking Fast Enough to Live a Long Life?

How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.

The Best Walking Speed for Your Heart
Walking

The Best Walking Speed for Your Heart

Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…

Walk This Way to Stay Happy and Fit Without Breaking a Sweat
Walking

Walk This Way to Stay Happy and Fit Without Breaking a Sweat

When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may…

Do You Walk Wrong? 7 Mistakes That Can Sabotage Your Walking Workout
Walking

Do You Walk Wrong? 7 Mistakes That Can Sabotage Your Walking Workout

We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs…

Why Walking Is the #1 Way to Exercise
Walking

Why Walking Is the #1 Way to Exercise

Today, we will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why…

ChiWalking
Walking

ChiWalking

The New Old Way to Energy & Health Chi (also spelled "qi" and pronounced chee) is the Chinese concept of…

How to Get Much More from Your Walking Program
Walking

How to Get Much More from Your Walking Program

Go longer distances with less effort In the US, nearly 80 million adults call themselves walkers -- and half of…

A Foolproof Walking Program
Walking

A Foolproof Walking Program

Not long ago, I saw a patient who had started walking regularly to lose weight. "Walking is now the best…

Feeling Guilty About Carb Intake? Walk Triglycerides Away
Walking

Feeling Guilty About Carb Intake? Walk Triglycerides Away

Brisk Walk Can Reduce Triglycerides from High-Carb Meal Not that I advocate throwing caution to the wind... but if you…

Walking Intensity
Walking

Walking Intensity

Q. I walk for 30 minutes each day, but I don’t know whether it’s considered “moderate intensity.” Is there an…

Nordic Walking Gives You a Great Workout
Walking

Nordic Walking Gives You a Great Workout

You’ve just seen someone walking outdoors with what looks like ski poles in his hands. The snow is long gone—and…

How to Reduce Injuries from Running
Walking

How to Reduce Injuries from Running

Running Classes Reduce Injury and Increase Enjoyment What could be a simpler or more natural physical activity than running? Unlike…

Walking? Leave the Weights at Home
Walking

Walking? Leave the Weights at Home

Q: Is it a good idea to walk with hand weights or ankle weights? A: No, it is not. Adding…