Safe winter hiking requires some additional equipment and planning and some deft strategies. Here are some of the best.
Walking is one of the best aerobic exercises you can do—especially if it’s at the right intensity. Here’s an easy way to check yourself…
How fast should you be walking to prevent heart disease and other killers? A 30-minute mile? 20? 10? A new study has the answers.
Like to walk? Try picking up the pace—just a little. Your heart will thank you. In an analysis of 40,000…
When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may…
We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs…
Today, we will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why…
The New Old Way to Energy & Health Chi (also spelled "qi" and pronounced chee) is the Chinese concept of…
Go longer distances with less effort In the US, nearly 80 million adults call themselves walkers -- and half of…
Not long ago, I saw a patient who had started walking regularly to lose weight. "Walking is now the best…
Brisk Walk Can Reduce Triglycerides from High-Carb Meal Not that I advocate throwing caution to the wind... but if you…
Q. I walk for 30 minutes each day, but I don’t know whether it’s considered “moderate intensity.” Is there an…
You’ve just seen someone walking outdoors with what looks like ski poles in his hands. The snow is long gone—and…
Running Classes Reduce Injury and Increase Enjoyment What could be a simpler or more natural physical activity than running? Unlike…
Q: Is it a good idea to walk with hand weights or ankle weights? A: No, it is not. Adding…
