A new study shows strength training is strengthening your nervous system before your muscles get bigger and stronger.
This resistance band circuit works every muscle in your body. The bands cost less than $20 and store easily in a drawer—or a suitcase for vacation.
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
Just one set of these strength training exercises gives you nearly all the benefits of much longer workouts. But you have to do them right. Here's how.
The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.
If you’re in pain, it’s most likely caused by weak muscles. Here’s the right way to build strength to relieve your pain and get back to enjoying your life.
One of the best things you can do for your body is to carry luggage. Really! We're not talking about…
I’ve heard that paddleboarding is great exercise. Is it, and are there any dangers I should be aware of? Paddleboarding,…
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance…
You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know: There also is…
Lifting weights to build muscle can, of course, help us stay more fit and healthy as we age. But a…
No form of exercise is more essential to muscle and bone strength than strength training. Strength training involves lifting weights…
