You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.
If you have time for only one exercise, lunges are it! Here’s what lunges can do for you…
Don’t be intimidated by Pilates! Get the core-strengthening benefits with these easy beginner moves that you can do at home or in the office.
Finding the time for exercise can be challenging. But even 5 minutes a day can lead to noticeable improvements.
Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.
The stresses of daily life too-often take a toll on our backs. For relief, try these simple exercises for lower, middle or upper back. And relax!
A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.
Think creaky knees, achy backs and squeaky hips are inevitable? Targeted strengthening and stretching can keep your joints young.
Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!
High-intensity interval training is faster and more effective than traditional aerobic exercise. But it’s not too hard! Here’s how anyone can do it…
Any exercise is better than nothing, but a varied workout will give you the most bang for your buck. Here’s what to add to your workout…
This routine works every major muscle of your body. No equipment needed—just your body and gravity. Do it in your hotel, a friend’s guest room…anywhere!
You can hit the gym everyday...and still get injured going about your daily activities. Functinal fitness can fix that. Here's how...
If you're looking to streamline your workout, 2 simple exercises do the job. These exercises maintain vigor while promoting strength, endurance & balance...
Your bottom doesn't need to turn to mush if you sit all day. You can exercise in your chair! Just 10 minutes a day will tone your muscles. Here's how...
