Emotional Health

Dr. Jacob Teitelbaum’s 3 Steps to Happiness—Sarah Hiner Talks to Dr. Jacob Teitelbaum
Emotional Health

Dr. Jacob Teitelbaum’s 3 Steps to Happiness—Sarah Hiner Talks to Dr. Jacob Teitelbaum

Dr. Teitelbaum’s three steps to happiness include releasing yourself from blame, comparisons and guilt. Attend to what feels good…happiness will follow.

Finding Meaning in Grief After the Death of a Loved one
Grief

Finding Meaning in Grief After the Death of a Loved one

Finding meaning following the death of a loved one is often an essential step in the grieving process.

Working Through the Grief and Guilt of COVID
Grief

Working Through the Grief and Guilt of COVID

Applied Psychologist shares how to deal with the grief of loss and the guilt that you couldn’t say goodbye when a loved one dies of COVID.

Feeling Like a Fraud? How to Overcome Imposter Syndrome
Emotional Health

Feeling Like a Fraud? How to Overcome Imposter Syndrome

Overcome the feeling that you’re not qualified. This six-step plan helps you realize that, yes, you are good enough.

The Surprising Cause of Anxiety…and How to Heal It
Emotional Health

The Surprising Cause of Anxiety…and How to Heal It

Relieve your anxiety by eliminating toxic foods, pinpointing allergens, taking probiotics, and more.

Things You Can Say to Opt Out of a Power Struggle
Emotional Health

Things You Can Say to Opt Out of a Power Struggle

If you’re involved with a “gaslighter”—a spouse, coworker, family member or friend who tries to control you by manipulating your…

Living a Full and Happy Life After a Traumatic Experience – With Christine Ristaino
Emotional Health

Living a Full and Happy Life After a Traumatic Experience – With Christine Ristaino

Christine joins Sarah Hiner to tell the story of her traumatic past—which included molestation, rape and being mugged in front of her young children.

Where to Find Your Joy
Soul Perspective

Where to Find Your Joy

Looking for joy in things, experiences, relationships, accomplishments etc., is an elusive pursuit. I'll tell you where I always see joy…

Dealing with Unspeakable Tragedy
Nature Doc's Patient Diary

Dealing with Unspeakable Tragedy

When a patient’s wife died tragically on their honeymoon, this naturopath’s skills and empathy were tested beyond anything he had been prepared for.

Find Your Happiness in the Face of Life’s Challenges
At the Heart of It All

Find Your Happiness in the Face of Life’s Challenges

Being happy all the time is not real life. And would we even want to be happy all the time? Maybe the real problem is how we define happiness.

How to Deal with the Loss of a Pet
Grief

How to Deal with the Loss of a Pet

With time and the right strategies, you can get through this tough process.

How to Find Solid Footing When Life Seems So Unsteady
Soul Perspective

How to Find Solid Footing When Life Seems So Unsteady

Our lives are like amusement park rides, up and down, up and down. Surprise movements often leave us feeling vulnerable. How to get through.

Need Help? Don’t Be Afraid to Ask for It
Soul Perspective

Need Help? Don’t Be Afraid to Ask for It

Asking for help when faced with a health scare, career hurdle or relationship on the rocks is not a sign a weakness but of strength. Five keys…

Angry People Might Just Need More Sleep
Emotional Health

Angry People Might Just Need More Sleep

Even brief amounts of missed sleep can lower your natural ability to deal with frustration and cause you to lash out in anger.

Use Music to Feel Better
Emotional Health

Use Music to Feel Better

Music's power over our minds and bodies runs deep. Here’s how to use it to your advantage.