The power of positive thinking is deeply ingrained in our society. Platoons of self-help writers and life coaches encourage us…
Believe it or not, there is a downside to loving your job—it could lead to depression. This is just one…
The holidays are over…and yet you are still feeling stressed. You probably already know some potential remedies—exercise…listen to soothing music…meditate.…
In 2019, the World Health Organization updated its definition of burnout, classifying the consequences of chronic workplace stress as a…
Do you have a close friend—someone supportive and willing to listen to you even at 3:00 in the morning? I…
If you’ve endured the loss of a loved one, you don’t need anyone to explain what grief feels like. But…
If you have an intense fear of snakes, dogs, heights or tight spaces, you are not alone. An estimated 10%…
What does it mean to be truly “happy”? Few concepts seem as simple—even young children can tell you if they’re…
Non, Je Ne Regrette Rien” was French singer Edith Piaf’s final hit. If your French is rusty, that song title…
I just received the final photo proofs from my daughter’s September wedding. Perfect timing since it’s time for my trek…
Envy may be considered one of the seven deadly sins, but it’s actually a perfectly normal, universal emotion. With envy,…
Holding and cooing at a baby is a two way communication… while you may think the infant is adorable they may feel differently. Give them their space.
Dr. Teitelbaum’s three steps to happiness include releasing yourself from blame, comparisons and guilt. Attend to what feels good…happiness will follow.
Finding meaning following the death of a loved one is often an essential step in the grieving process.
Applied Psychologist shares how to deal with the grief of loss and the guilt that you couldn’t say goodbye when a loved one dies of COVID.
