Wouldn’t it be lovely if a nasal spray with a naturally occurring feel-good hormone could keep you from eating carbs…
This herbal tea can help quell your cravings and flush out the fat cells. Just remember that persistence brings success……
Do you need a healthful trick to get rid of those extra pounds? Here’s one that uses a tasty drink……
You may already know that short bursts of high-intensity exercise make your body more efficient at burning fat even when…
Here are the rules of portion sizes… • If they serve it, we will eat it. • If they serve…
If you have a weight problem and have developed type 2 diabetes, you may be considering bariatric weight-loss surgery, which…
When it comes to keeping your body weight in check, brisk walking almost every day is proving to be the…
Got those late-afternoon munchies? Or late-night cravings? It can be tough to resist overeating between meals when mouthwatering images are…
Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…
Too much dietary iron—common in diets that are heavy in red meat—stimulates the hormone leptin and boosts appetite, finds a…
Attention skinny people—you may get dementia. That’s the finding from a study of more than 2 million people that looked…
Comfort foods are delicious—mashed potatoes, macaroni and cheese, meatloaf, apple crisp. How’s a person supposed to not gain weight? Try…
Reduce Your Risk for Heart Attack, Diabetes and Cancer Don’t count on the latest diet to shrink an expanding waistline.…
Lose weight by balancing your intestinal flora… By now, virtually everyone has heard of probiotics, the beneficial bacteria that you…
If you need a little weight-loss boost for bathing suit weather or you just want to start eating healthy but…
