Weight

8 Surprising Diet Mistakes That Exercisers Make
Weight

8 Surprising Diet Mistakes That Exercisers Make

Is your scale refusing to budge despite ramping up exercise? Top sports nutritionist Nancy Clark, RD, has the fix you need.

The 8-Hour Diet
Losing Weight

The 8-Hour Diet

Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.

9 New Ways to Lose the Last 10 Pounds
Losing Weight

9 New Ways to Lose the Last 10 Pounds

It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.

Want to Be Thinner? Set Dinner Time by Your Body Clock
Losing Weight

Want to Be Thinner? Set Dinner Time by Your Body Clock

A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.

Attack the Overweight/Obesity Problem at Its Root Cause
What Your Doctor Isn't Telling You

Attack the Overweight/Obesity Problem at Its Root Cause

The overweight/obesity epidemic increases risk of a host of deadly illnesses. We need an attitude shift to change that! Dr. Sherer’s 8 steps to get there.

Hunger Hormones: How to Win the War Against Them
Weight

Hunger Hormones: How to Win the War Against Them

A lack of willpower may not be to blame for your nighttime raids on the fridge. Here’s how to put an end to your body’s messages to eat...and eat…and eat.

Tasty Swaps for Unhealthy Food Cravings
Losing Weight

Tasty Swaps for Unhealthy Food Cravings

It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…

How to Stop Thinking About Food and Get On With Your Day
Losing Weight

How to Stop Thinking About Food and Get On With Your Day

Dieting is twice as hard if you can’t get your mind off food. Here’s how to put eating back in its rightful place.

Gastric Band Hypnosis: “Virtual” Alternative to Weight-Loss Surgery
Losing Weight

Gastric Band Hypnosis: “Virtual” Alternative to Weight-Loss Surgery

There’s a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but…

Want To Lose Weight? Stop Dieting!
Losing Weight

Want To Lose Weight? Stop Dieting!

Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…

To Lose Weight, Cut Carbs…Just Twice a Week
Losing Weight

To Lose Weight, Cut Carbs…Just Twice a Week

There are many popular ways to lose weight. Lots of people try cutting calories across the board, but then they…

The Hidden Cause of Weight Gain
Weight

The Hidden Cause of Weight Gain

"Eat in moderation." It’s a clarion call for healthy eating and touted as an effective way to lose weight. The…

Eating in Moderation? It’s a Weight Trap
Losing Weight

Eating in Moderation? It’s a Weight Trap

“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…

Question: I’m Seeing Claims That Aloe Juice Helps You Lose Weight. Is That True?
Losing Weight

Question: I’m Seeing Claims That Aloe Juice Helps You Lose Weight. Is That True?

Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…

7 Weighty Lessons: How to Avoid the Fate of the Biggest Losers
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7 Weighty Lessons: How to Avoid the Fate of the Biggest Losers

You’ve probably heard about the latest Biggest Loser (BL) study, which evaluated 14 participants from the TV weight-loss show long…