Is your scale refusing to budge despite ramping up exercise? Top sports nutritionist Nancy Clark, RD, has the fix you need.
Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.
It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.
A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.
The overweight/obesity epidemic increases risk of a host of deadly illnesses. We need an attitude shift to change that! Dr. Sherer’s 8 steps to get there.
A lack of willpower may not be to blame for your nighttime raids on the fridge. Here’s how to put an end to your body’s messages to eat...and eat…and eat.
It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…
Dieting is twice as hard if you can’t get your mind off food. Here’s how to put eating back in its rightful place.
There’s a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but…
Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…
There are many popular ways to lose weight. Lots of people try cutting calories across the board, but then they…
"Eat in moderation." It’s a clarion call for healthy eating and touted as an effective way to lose weight. The…
“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…
Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…
You’ve probably heard about the latest Biggest Loser (BL) study, which evaluated 14 participants from the TV weight-loss show long…
