Weight

Body Sculpting Treatments: Breakthrough or Too Good to Be True?
Losing Weight

Body Sculpting Treatments: Breakthrough or Too Good to Be True?

Body sculpting treatments won’t make you skinny but can offer modest results for stubborn pockets of body fat says this holistic plastic surgeon.

Love Your Body and Put an End to Dieting
Losing Weight

Love Your Body and Put an End to Dieting

If you struggle with dieting and unwanted pounds, the solution may be to stop obsessing about what you can eat and start loving your body. Here’s how…

Want to Lose Weight for Good This Time? Don’t Go It Alone!
Losing Weight

Want to Lose Weight for Good This Time? Don’t Go It Alone!

This kind of counseling helps you make meaningful and lifelong changes so you can lose weight in a healthy way and keep it off.

An Intragastric Balloon for Weight Loss? Read This First
Obesity

An Intragastric Balloon for Weight Loss? Read This First

If you’re thinking about having one of these devices placed in your stomach or already have one, you need to know about new warnings from the FDA.

Valuable New Clue in the Fight Against Obesity
Obesity

Valuable New Clue in the Fight Against Obesity

It’s not just what you eat and how much you exercise—a specific type of healthy bacteria may be the key to combatting obesity…

The Eating Disorder No One Discusses
Common Threads

The Eating Disorder No One Discusses

There’s a different kind of eating disorder affecting our youth. Bottom Line CEO Sarah Hiner says she may have it, too.  Here’s why.

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes
Weight

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes

It's easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.

Is Your Workout Causing the Wrong Kind of Weight Loss?
Losing Weight

Is Your Workout Causing the Wrong Kind of Weight Loss?

When you’re dieting, any weight loss seems great, but you could be losing the wrong kind of weight—and hurting yourself.

Does Getting Shorter Make You Fatter?
Weight

Does Getting Shorter Make You Fatter?

If you’ve lost height with age, and your BMI went from “normal” to “overweight,” does that actually mean you are overweight? Here’s the answer.

7 Smart Ways to Control Nighttime Eating
Losing Weight

7 Smart Ways to Control Nighttime Eating

You’re able to satisfy your appetite all day long, but at night the food demons call your name. Here’s how to quiet them.

The Right Way to Walk for Weight Loss
Losing Weight

The Right Way to Walk for Weight Loss

Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.

The New “Scale”: A Better Way to Weigh Yourself
Losing Weight

The New “Scale”: A Better Way to Weigh Yourself

Struggling with weight loss or stuck at a plateau? Weigh your habits to achieve weight loss success.

9 Ways to Burn an Extra 54 Calories at Work or Home
Losing Weight

9 Ways to Burn an Extra 54 Calories at Work or Home

Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.

The On-Again, Off-Again Diet That Works
Losing Weight

The On-Again, Off-Again Diet That Works

Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.

These Weight-Loss Traps Can Lead to Gaining Weight
Losing Weight

These Weight-Loss Traps Can Lead to Gaining Weight

The way you lose weight may set you up to gain it right back. The key is your good-for-you gut microbes. Treat them well to keep the weight off.