The overweight/obesity epidemic increases risk of a host of deadly illnesses. We need an attitude shift to change that! Dr. Sherer’s 8 steps to get there.
It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…
Dieting is twice as hard if you can’t get your mind off food. Here’s how to put eating back in its rightful place.
There’s a new option for people who have considered stomach-shrinking bariatric surgery as a solution to their weight problem but…
Four secrets to dropping those extra pounds... People go on a diet (or watch their weight) for a variety of…
There are many popular ways to lose weight. Lots of people try cutting calories across the board, but then they…
“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…
Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…
Wouldn’t it be lovely if a nasal spray with a naturally occurring feel-good hormone could keep you from eating carbs…
This herbal tea can help quell your cravings and flush out the fat cells. Just remember that persistence brings success……
Do you need a healthful trick to get rid of those extra pounds? Here’s one that uses a tasty drink……
You may already know that short bursts of high-intensity exercise make your body more efficient at burning fat even when…
Here are the rules of portion sizes… • If they serve it, we will eat it. • If they serve…
When it comes to keeping your body weight in check, brisk walking almost every day is proving to be the…
Got those late-afternoon munchies? Or late-night cravings? It can be tough to resist overeating between meals when mouthwatering images are…
