Losing Weight

Break Up with Your Excuses and Get Healthy Fast
Losing Weight

Break Up with Your Excuses and Get Healthy Fast

Stop derailing your efforts to lose weight and get fit. Fitness expert Oonagh Duncan offers these five instant attitude-changers.

Winter Weight Gain—Sarah Hiner Talks to Lisa Young, PhD, RDN, CDN, author of Finally Full, Finally Slim
Losing Weight

Winter Weight Gain—Sarah Hiner Talks to Lisa Young, PhD, RDN, CDN, author of Finally Full, Finally Slim

The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.

Body Sculpting Treatments: Breakthrough or Too Good to Be True?
Losing Weight

Body Sculpting Treatments: Breakthrough or Too Good to Be True?

Body sculpting treatments won’t make you skinny but can offer modest results for stubborn pockets of body fat says this holistic plastic surgeon.

Love Your Body and Put an End to Dieting
Losing Weight

Love Your Body and Put an End to Dieting

If you struggle with dieting and unwanted pounds, the solution may be to stop obsessing about what you can eat and start loving your body. Here’s how…

Want to Lose Weight for Good This Time? Don’t Go It Alone!
Losing Weight

Want to Lose Weight for Good This Time? Don’t Go It Alone!

This kind of counseling helps you make meaningful and lifelong changes so you can lose weight in a healthy way and keep it off.

Is Your Workout Causing the Wrong Kind of Weight Loss?
Losing Weight

Is Your Workout Causing the Wrong Kind of Weight Loss?

When you’re dieting, any weight loss seems great, but you could be losing the wrong kind of weight—and hurting yourself.

7 Smart Ways to Control Nighttime Eating
Losing Weight

7 Smart Ways to Control Nighttime Eating

You’re able to satisfy your appetite all day long, but at night the food demons call your name. Here’s how to quiet them.

The Right Way to Walk for Weight Loss
Losing Weight

The Right Way to Walk for Weight Loss

Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.

The New “Scale”: A Better Way to Weigh Yourself
Losing Weight

The New “Scale”: A Better Way to Weigh Yourself

Struggling with weight loss or stuck at a plateau? Weigh your habits to achieve weight loss success.

9 Ways to Burn an Extra 54 Calories at Work or Home
Losing Weight

9 Ways to Burn an Extra 54 Calories at Work or Home

Standing desks are great, but the calorie burn is minimal—here’s how to really get moving during your day.

The On-Again, Off-Again Diet That Works
Losing Weight

The On-Again, Off-Again Diet That Works

Taking a break from your diet every two weeks might help you shed the pounds and keep them off, say researchers from the University of Tasmania.

These Weight-Loss Traps Can Lead to Gaining Weight
Losing Weight

These Weight-Loss Traps Can Lead to Gaining Weight

The way you lose weight may set you up to gain it right back. The key is your good-for-you gut microbes. Treat them well to keep the weight off.

The 8-Hour Diet
Losing Weight

The 8-Hour Diet

Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.

9 New Ways to Lose the Last 10 Pounds
Losing Weight

9 New Ways to Lose the Last 10 Pounds

It really is harder to lose those last 10 pounds. Here are nine unconventional, evidence-based ways to finish off your weight loss.

Want to Be Thinner? Set Dinner Time by Your Body Clock
Losing Weight

Want to Be Thinner? Set Dinner Time by Your Body Clock

A lot of people think that eating late makes you gain weight. But it really depends on your own individual body clock.