It’s not a revelation that late-night snacking on foods high in salt, fat and sugar can pack on the pounds.…
Intermittent fasting has become a popular way to lose weight. Also known as time-restricted eating, this diet plan is more…
You’d think it’d be all about super-sized portions…but there are actually multiple factors concerning the epidemic of obesity, a trend…
People have been blaming a faulty metabolism for their extra pounds for as long as there’s been a battle of…
For decades, people with obesity have been told, “Eat less and move more.” While those are undeniably helpful behavioral changes,…
Body mass index (BMI) has become the most commonly used measurement to assess the relative healthiness of one’s weight. It…
How much day-to-day weight fluctuation is normal? How often should you weigh yourself for weight control? How much weight gain is too much? The right way to weigh…
Normalizing obesity through marketing messages is a false band-aid on a very real problem. Obesity should not be shamed…nor should it be celebrated.
Stop derailing your efforts to lose weight and get fit. Fitness expert Oonagh Duncan offers these five instant attitude-changers.
The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.
For overweight and poor young moms, success stories from other women like themselves improve motivation and confidence, leading to a healthier diet.
Spices are great flavor boosters. Now, new research shows they also may help curb the health risks from a high-fat, high-carb meal. Get the details…
If your body weight is “normal,” can you still be obese? Yes, it’s possible—and common. Read on for the health risks and solutions…
To tone and tighten your abs, do celebrity trainer Joel Harper’s four-minute workout in the comfort of your own home.…
Obesity is linked to a variety of health risks. Now, a new study could change the way doctors treat bowel problems in those who are obese…
