While scientists have feverishly investigated the best ways to reduce risk for COVID-19, the public has received scant information about a potentially powerful protector—maintain...
N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.
Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.
Most people take supplements for extra vitamins and minerals. But sometimes high-dose therapy with IV nutrients is better for flu, migraine and more…
Use our checklist to see how well you’re doing. If you take one or more dietary supplements, you may assume…
Many of us take vitamins and other nutritional supplements. In fact, researchers from Harvard analyzed data from nearly 125,000 middle-aged…
Vitamin C is crucial, but Dr. Rubman recommends getting more of this vitamin through a healthy diet, not simply relying on a pill.
In addition to a broad-spectrum vitamin and mineral supplement, people should also take multi B vitamins, calcium and magnesium supplements.
You can't completely avoid environmental toxins. Learn how to detoxify your body naturally from three angles—inside the body, outside the body, and diet.
Vitamin D deficiency can lead to bone, immune and neurological problems. Simply spending time in the sun isn't sufficient to maintain proper levels.
Until a few years ago, taking a daily calcium supplement was considered a safe, effective way to protect against the…
You need to make sure you get enough vitamin D, the "sunshine vitamin," all year round. Even during the longer,…
Several studies have strongly suggested that antioxidants might significantly accelerate the spread of cancer among people who have the disease…
Vitamin D supplements may help women build muscle after menopause. In a Brazilian study, postmenopausal women in their 50s and early…
Low blood levels of vitamin D have been linked to many diseases including osteoporosis, heart disease, cancer, type 2 diabetes,…
