Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
This Bay-Area Buddhist lived a simple, clean life, but suddenly became quite ill when she started drinking an “innocuous” Chinese herbal tea.
This powerful herb has an odd-sounding name, but it works wonders against allergies, cough and other troubling symptoms...
Every spring, when the dandelions poke their yellow heads out of the soil, I smile with gratitude. This hardy, and…
These nondrug approaches cure headache, insomnia, restless legs and more… Here’s a quick fact that may give you pause: Americans…
Too often, there’s an assumption that the newest and most advanced medical treatments are the best. But in my experience,…
Question: I am trying to quit smoking. Will any supplements help? Answer: Yes. In a recent study, an omega-3 supplement…
When our contributing editor Andrew Rubman, ND, medical director of the Southbury Clinic for Traditional Medicines, suggests that we warn…
Anyone who is health savvy knows that gardening is good exercise. But when I recommend this activity for my patients,…
Certain spices have been touted as good for our health. For example, cinnamon helps regulate blood sugar…ginger eases indigestion…and garlic…
Bottom Line/HEALTH: Ebola, enterovirus, cold and flu. The question is always the same—how do I boost my immune system? Answer:…
For Pain, Heartburn, Flu and More Sometimes you need powerful, fast-acting medications. But prescription and over-the-counter drugs can present serious…
People were using herbs and other plants to stay healthy way before pharmaceutical companies showed up with synthetic products and…
