Pain Relief

Pain Relief

What’s Really Causing Your Muscle Pain—Sarah Hiner talks to Laurie Steelsmith, ND, LAc

If nothing seems to relieve your pain, your body’s fascia may hold the solution. Naturopathic physician Laurie Steelsmith, ND, joins Sarah Hiner to explain.

Pain Relief

The Best Self-Massage Tools to Relieve Muscle Pain Head to Toe

Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…

Pain Relief

5 Weak Body Points Everyone Needs to Strengthen—Sarah Hiner Talks to Mitchell Yass, DPT, Creator of The Yass Method to Diagnose and Treat the Causes of Chronic Pain

Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.

Nature Doc's Patient Diary

Simple Relief from Lefty-Related Hand and Wrist Pain

Lefties, take note! If writing causes you hand and/or wrist pain, here’s the mistake you’re probably making…and the simple solution for relief.

Pain Relief

Conquer Your Pain with Traditional Chinese Medicine

Americans rely on a wide range of treatments to ease chronic pain. But Traditional Chinese Medicine is largely overlooked. What you need to know…

Pain Relief

Starting Physical Therapy? Here’s How to Make Sure It Works

Physical therapy can relieve common pain conditions—if the underlying cause is correctly identified. How to ensure that the real problem gets treated…

Natural Healing Secrets for Women

Hidden Cause of Neck and Shoulder Pain: Low Hormones

Kara’s neck and shoulder pain had grown so acute she could hardly fasten her bra. Here’s the three-pronged approach that brought relief.

Nature Doc's Patient Diary

A Fishy Explanation for Achy Knees and Hips

Eduardo was generally in good health, but had knee and hip pain that came and went without any apparent reason. Then we looked at his eating habits…

Pain Relief

Cannabis Helps with Pain—But Not by Taking It Away

Cannabinoid drugs help with pain, but not by lowering pain intensity. Instead, they make pain less unpleasant and more tolerable.

Pain Relief

Weak or Painful Hands? Try These Helpful Kitchen Hacks

If you have repetitive strain injury, arthritis or simply weak hands, here’s how you can help yourself in the kitchen.

Pain Relief

Holding Hands to Ease Pain

What if the simple act of holding your partner’s hand could bring him or her pain relief? Personal experience led one researcher to see if it could.

Pain Relief

Are You Making Your Spouse’s Chronic Pain Worse?

The way you react to your loved one’s pain can make it worse for him or her and erode your relationship. Here’s how to stop the vicious cycle.

Pain Relief

Four Natural Painkillers You Haven’t Heard Of

Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…

Pain Relief in Motion

The Right Way to Stand and Walk for More Energy and Less Pain

Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.

Pain Relief

Kratom: A Deadly Natural Painkiller

Kratom is promoted as a natural plant-based painkiller that can even help people get off opioids. But it can be deadly.