If you feel overwhelmed by stress and exhausted, adrenal fatigue may be the root cause. Here’s a simple three-step plan to restore your vitality…
Beyond the sickness and economic devastation of the coronavirus pandemic is an array of collateral issues, including a significant rise in and risk for anxiety and depression.
If you’re waking up tired every day or suffering from foggy brain and chronic pain but you don’t have arthritis, you may very well be one of the millions of people who have chr...
A middle-aged man developed sudden anemia during a ski trip in Utah. With no previous history of blood disorders, his Italian heritage was the tip off!
Epstein-Barr virus (which causes chronic fatigue) is usually treatable but not curable. Yet this natural approach made the virus completely disappear.
Everyone needs a pick-me-up now and then. Coffee and energy drinks are easy fixes, but don’t forget those side effects…
Having an afternoon slump? Here’s an easy pick-me-up… Brush your teeth! Benefits: It gets you up and moving for a…
If you feel wiped out all the time, you’ve probably tried all the obvious solutions—such as getting more sleep and…
We all feel run down once in awhile. Here’s a fatigue fixer that’s perfect for this time of year… If…
Bottom Line/Health: Somehow Americans love to wear with pride our fatigue and exhaustion. And yet we’re always craving energy. So…
We hear it all the time. People are constantly tired. They lack energy. They have no get-up-and-go. For the most…
A number of readers have written in saying basically the same thing -- "I feel exhausted, achy, foggy brained and…
Yawning is something we mostly stifle—after all, it can be embarrassing to yawn in front of someone. It’s as if…
It's your first waking thought in the morning—Come to me, baby! Soon you're rolling over and reaching for your longtime…
Oh, no. Last night was not a good sleep night, and you have a morning meeting that's sure to last…
