Don’t blame age on your balance problems! The problem is most likely caused by muscle weakness. These three easy exercises will solve that.
If your bags seem heavier and you struggle to get out of your chair, you may have sarcopenia, or muscle loss. Here's how to fight it...and why you should.
Exercise benefits the body at any age, but a certain kind of exercise, new research finds, is particularly effective at…
Soaking in the sun can leave you with more than just wrinkles. Age spots—those flat, roundish marks that appear on…
If you have nagging joint pain in your hip or shoulder or suffer from mobility problems due to a neurological…
Is your voice making you sound old—maybe older than you are or feel? If you’ve been having concerns about the…
A loose rug…a tottering gait…a powerful drug…and poor eyesight are all well-known causes of falls. But there’s a hidden risk…
Our life experiences create the wisdom we have as we grow older. But we don’t always recognize what we have to offer. Here’s how to tap into that...
These Simple Changes Make You Look Younger Compare the faces of two people in your life. Person One is happy,…
The myth about longevity is that we have no control over how long we live. False. We do have some control — even…
Yawning is so contagious…and it can be embarrassing if done at the wrong place or the wrong time. But there's…
Bottom Line/HEALTH: There is no question at all that we are obsessed with looking and staying young. But the fact…
Who wants to look “mah-vel-ous, dahling”? Lots, apparently. Nearly two million visits to cosmetic dermatologists are made each year for…
As you get older, wardrobe and style choices that worked when you were younger may no longer be serving you…
