2020’s Top 10 Ways to Turn Time


Brain Games: Have Fun While Keeping Your Memory Sharp

Solitary pursuits such as crossword puzzles, Sudoku or even online and app-based games can help you stay mentally sharp,

Personal Care

Look Younger Without Surgery

Reduce skin wrinkles, dark spots, creases, sagging and dryness with home treatments.

Exercise & Fitness

8 Simple Techniques for Improving your Posture

Change your posture—and your outlook on life—by using mindfulness techniques.

Strength Training

Strength Training After 50: Six Simple Exercises to Get Started

If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…


Natural Ways to Beat Chronic Inflammation

Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.


Stretches for Body Parts You Didn’t Know Needed It!

Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.


3 Sleep Apps That Help Ease You into Slumber

If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…


Too Busy to Exercise? Fidget-cisers Can Help Anytime, Anywhere

You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.


Immune-Boosting Recipes that are Bursting with Flavor

Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy.


Great Games for Grown-Ups to Play on a Smartphone, Tablet or Computer

Teens aren’t the only ones who have fun playing games on their smartphones and tablets.