Solitary pursuits such as crossword puzzles, Sudoku or even online and app-based games can help you stay mentally sharp,
Reduce skin wrinkles, dark spots, creases, sagging and dryness with home treatments.
Change your posture—and your outlook on life—by using mindfulness techniques.
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
Chronic inflammation is linked to heart disease, cancer, diabetes and more, and makes you more vulnerable to viruses. How to get healthy, stay healthy.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
If you feel tired all the time, a sleep app can help you see how your shuteye is suffering. Here, a sleep specialist’s three favorite sleep apps…
You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.
Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy.
Teens aren’t the only ones who have fun playing games on their smartphones and tablets.
