Immune-boosting supplements may protect against coronavirus but can be dangerous if you develop COVID-19. Best supplements to help defend and help heal...
Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy.
Detox your liver daily with 9 easy steps. A well-functioning liver helps your whole body work better...
The greatest gift you can give yourself is health. Here are seven simple tricks to build your body’s defense system naturally…this season and always.
Simple foods and drinks can vastly improve your chances against COVID-19 and other sicknesses. Dr. William Li, author of Eat to Beat Disease, shares his wisdom.
Combining neuroscience and the wisdom of yoga, Dr. Brian Ramos teaches listeners to hack their DNA for a longer, healthier life. Dr. Ramos shares his secrets with Sarah Hiner.
Vitamin C is crucial, but Dr. Rubman recommends getting more of this vitamin through a healthy diet, not simply relying on a pill.
COVID-19 infection can cause a dangerous immune system “inflammatory storm.” The right foods can help your body effectively fight an infection.
Even just a little more sleep can help protect you from COVID-19 and other illnesses. Here’s Dr. Jacob Teitelbaum’s best advice for getting to sleep and staying asleep.
Hot water, cold water, hot water. This simple routine, called “contrast bathing,” is invigorating and restorative.